List of 10 Healthiest Foods

Many people are recommended to take vitamin and mineral supplements because their diet does not fulfill their nutrient requirement. This happens due to the intake of the wrong types of foods. Hence, it is important to know the top 10 healthiest foods to eat which are so called because they are the ultimate source of essential vitamins and minerals in the body. Below are the 10 healthiest foods that everyone should include in their daily diet.
Fruits
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